Movement utilizes the most effective research and science based techniques to get you results in the shortest amount of time. We have spent over a decade researching, and testing every technique we include in the Movement Vault Program.
We utilize many different techniques including muscle and fascia release techniques, active stretches, and muscle activation exercises.
We take the guesswork out so that you can get in and get out.
We love to hear from our users and talk to them often. We have heard from thousands of Movement Vault users at this point. We often hear, “I have tried many other mobility programs, but was not seeing results. I then found Movement Vault and am seeing better results in 30 days, then I did using the other company for 6 months.”
We take great pride in the fact that we pay attention to the finest details when it comes to creating our program, and workouts as well as fine tuning our app and website. Our goal is to improve your life by helping you alleviate your pain, prevent future injuries, improve your flexibility and mobility, and increase your performance in life and in the gym.
A big difference between us and other companies is the strong emphasis we place on active stretching and muscle activation exercises. We do not emphasize passive stretching, unless in a gentle recovery routine.
Don’t take our world for it or the many people around the world. See how Movement Vault can change your life by starting Free right now. Click Here