Movement Vault has the largest exercise library in the world! We literally have thousands of the most effective muscle and fascia release techniques, active stretches, recovery stretches, and muscle activation exercises. We are constantly adding to the Exercise Vault as well.
Every movement and technique that makes the cut of being added to the Movement Vault Exercise Vault has been thoroughly vetted and tested. We don’t just add any old stretch or exercise to the vault just to add to our total exercise count. We only include those that have been proven to be the most effective.
You will also notice that we take great pride in the details. Movement Vault’s videos, audio instruction, and written instructions have been created to show you how to perform each exercise perfectly. You can watch, listen, and read to help you dial in and perfect each exercise.
As a Premium Movement Vault user, you have access to our entire Exercise library including thousands of exercises. Free users have limited access to our Exercise library.
We also show you a preview of every exercise that will be included in a workout before you start any workout type. You can play each exercise on the workout preview screen to get to know the exercises before starting your workouts.
You can also press the filter icon or use the search bar to help you find specific exercises that you would like to watch. You can even add exercises to your favorites and download them to your phone to be viewed without using your data or wifi. As a premium user, you can use our apple app to download any video you want.
Remember, your body loves you for giving your muscles, and joints exactly what they need to perform at their best. Have fun!