Daily Classes

-We offer a new follow along Daily Class video routine everyday.

-Daily Classes focus on one or more areas of the body.

-Typically in the range of 10-20 minutes in length.

-Little equipment needed. There are a lot of routines that require no equipment.

-By performing the daily routine everyday, you ensure that you are optimizing every joint in your body as Movement Vault is programmed by Dr. Grayson Wickham.

-Use our sophisticated filtering system to find the perfect Daily Class routine for you on a specific day.

-There are Daily Classes for all levels including beginners, intermediate, and advanced.

-Daily Classes are perfect to perform at any time of the day. You can also use them in place of your warm-up before your workouts.