Work Routines

-Very short and effective stretching and mobility routines designed to be performed during your work day.

-Can be performed sitting or standing at your desk.

-Typically about 5 minutes in length. The perfect amount of time to be performed on your work break.

-You shouldn’t have to deal with low back, upper back, neck, or shoulder pain while working. Movement Vault’s Work Routines are the perfect fix to all of these aches and pains.

-You will get back to your work feeling less stiff, less pain, more mobile, rejuvenated and ready to take on the rest of your work day.