Equipment Needed

To get the most out of the Movement Vault program you will want to have access to a padded mat, mobility ball, and foam roller. If you want to expand your ability to perform all of our exercises and workouts, having access to small bands, long bands, and a kettlebell or dumbbell can be helpful.

We do have many exercises and workouts that don’t require any equipment and many more than only require a padded mat.