One of the most important things a parent can teach their children is self care practices. Having a regular movement and mobility self care practice will help your children with:
Body awareness and balance
Improved muscle activation
Help them excel at their sport(s)
Decrease their chances of injury while playing or during sports
Your children will get all of the same benefits that you get using Movement Vault, but because they are starting at a young age, they are going to have a huge advantage over anyone that starts to incorporate Movement Vault later in life.
We hear from parents all over the world that love performing Movement Vault as a family. This offers a time to engage in a healthy habit together while bonding as a family.
We even hear from children that love it so much they begin to perform Movement Vault on their own.
Next time you are performing your Movement Vault program, invite your family to join in on the joint healthy fun!